Are you seeking the agility to effortlessly weave through defenders on the court? The leaping ability to defy gravity? The speed to take the ball from coast-to-coast in the blink of an eye?
If so, you have arrived at the right place. Ultimate Sports Institute boasts a chief basketball training program. We employ basketball-specific exercises to mimic every move on the basketball court. State of the art training equipment and techniques ensure maximum athletic gains in every aspect of the game. The training program consists of repetitive high-intensity activities with minimal rest-periods, much like the standard demands of a competitive game.
With the length of the court being 90 feet at its greatest length, the ability to accelerate and achieve maximum speed in a short distance is essential.
This type of speed training is utilizes sport-specific cone drills and resistance training. Foot-work and foot-speed is also trained with agility ladders.
One of the most important aspects of basketball training is jumping ability, which we train by correcting and improving jumping technique to increase power generation from the hips, knees, and ankles. Due to the extreme amount of pressure and workload placed on the lower extremities, injuries to the hips, knees, and ankles are a common set-back for basketball athletes.
USI has developed an injury prevention backed by top orthopedic surgeons that assesses and corrects jumping/landing technique and strengthens the muscles and tendons for improved performance.
USI sports performance specialists hold the key to unlocking your athletic potential…but it’s up to you to turn the key!