ACL Injury Prevention, To Stay In The Game

by Brandon Ward M.S. Biomechanics, Director of Post-Therapy Training ACL injuries are the most common sports-related knee injury. They are caused when the knee is hyper-extended beyond the normal fully straightened rang. Most ACL injuries typically occur when an athlete pivots or turns his knee while his foot remains firmly planted on the ground or […]

Is Your Workout Causing Knee Pain?

by David Bush C.S.C.S, BS Exercise & Sport Science Knee pain is unfortunately a common issue for both the workout enthusiast and beginner. Since lower body exercising (strength training, cardiovascular training) is crucial to any fitness goal, there is an increase risk of developing some kind of knee pain both during and/or after exercise. Fortunately, […]