Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Ultimate Sports Institute

+ Google Map
1440 N. Park Drive
Weston, FL 33326 United States
(954) 217-2004 https://www.usiweston.com/

August 2019

Kick Box Cardio – Carrie

August 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

August 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

August 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

August 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

August 26 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

August 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

August 27 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

August 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

August 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

August 28 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

August 28 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

August 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

August 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

August 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

August 29 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

August 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

August 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

August 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

August 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

August 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

August 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

August 31 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

September 2019

Ultimate Definition – Beth

September 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

September 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

September 2 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

September 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

September 3 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

September 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

September 4 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

September 4 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

September 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

September 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

September 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

September 5 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 5 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

September 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

September 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

September 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

September 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

September 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

September 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

September 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

September 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

September 9 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

September 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

September 10 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

September 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

September 11 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

September 11 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

September 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

September 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

September 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

September 12 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

September 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

September 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

September 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

September 13 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

September 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

September 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

September 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

September 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

September 16 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

September 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

September 17 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

September 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

September 18 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

September 18 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

September 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

September 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

September 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

September 19 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

September 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

September 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

September 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

September 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

September 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

September 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

September 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

September 22 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

September 23 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

September 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

September 24 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

September 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

September 25 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

September 25 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

September 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

September 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

September 26 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

September 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

September 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

September 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

September 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

September 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »
+ Export Events

It is encouraged to bring a water bottle, towel and heart monitors..

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