Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Ultimate Sports Institute

+ Google Map
1440 N. Park Drive
Weston, FL 33326 United States
(954) 217-2004 https://www.usiweston.com/

December 2019

Ultimate Definition/Circuit – Kathy

December 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

December 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

December 6 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

December 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

December 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

December 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

December 8 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

December 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

December 9 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

December 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

December 10 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

December 10 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

December 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

December 11 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

December 11 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

December 11 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

December 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

December 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

December 12 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

December 12 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

December 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

December 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

December 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

December 13 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

December 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

December 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

December 15 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

December 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

December 16 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

December 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

December 17 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

December 17 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

December 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

December 18 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

December 18 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

December 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

December 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

December 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

December 19 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

December 19 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

December 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

December 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

December 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

December 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

December 21 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

December 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

December 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

December 22 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

December 23 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

December 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

December 24 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

December 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

December 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

December 25 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

December 25 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

December 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

December 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

December 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

December 26 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

December 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

December 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

December 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

December 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

December 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

December 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

December 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

December 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

December 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

December 30 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

December 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

December 31 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

December 31 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

December 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

January 2020

Ultimate Circuit – Carrie

January 1, 2020 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

January 1, 2020 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

January 1, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

January 1, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

January 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

January 2, 2020 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

January 2, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition/Circuit – Kathy

January 2, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Zumba – Jean

January 2, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Pilates Fusion – Wendy

January 3, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Pilates class performed on a mat focusing on core control and strength with props.

Find out more »

Jungle Gym Circuit – Beth

January 3, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

Find out more »

Kick Box Cardio – Carrie

January 4, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating until November 10, 2018

An event every week that begins at 8:30am on Saturday, repeating until November 28, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Come find the true boxer in you! This class is all cardio with kickboxing moves.

Find out more »

Ultimate Definition – Carrie

January 4, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

January 5, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Yogilates – Beth

January 5, 2020 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Ultimate Circuit – Carrie

January 6, 2020 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Intense Sculpting – Teresa

January 6, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »

ABSolution – Carrie

January 7, 2020 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

January 7, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Zumba – Jean

January 7, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

Ultimate Circuit – Carrie

January 8, 2020 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

ABSolution – Carrie

January 8, 2020 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Booty Boxing – Carrie

January 8, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

Find out more »

Ultimate Definition – Kathy

January 8, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

CardioSculpt – Teresa

January 8, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

ABSolution – Carrie

January 9, 2020 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

Ultimate Definition – Carrie

January 9, 2020 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »
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It is encouraged to bring a water bottle, towel and heart monitors..

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