BASKETBALL
Basketball
Get Faster, Stronger and More ExplosiveAre you seeking the agility to effortlessly weave through defenders on the court? The leaping ability to defy gravity? The speed to take the ball from coast-to-coast in the blink of an eye?
If so, you have arrived at the right place. Ultimate Sports Institute boasts a chief basketball training program. We employ basketball-specific exercises to mimic every move on the basketball court. State of the art training equipment and techniques ensure maximum athletic gains in every aspect of the game. The training program consists of repetitive high-intensity activities with minimal rest-periods, much like the standard demands of a competitive game.
With the length of the court being 90 feet at its greatest length, the ability to accelerate and achieve maximum speed in a short distance is essential.
This type of speed training is utilizes sport-specific cone drills and resistance training. Foot-work and foot-speed is also trained with agility ladders.
USI has developed an injury prevention backed by top orthopedic surgeons that assesses and corrects jumping/landing technique and strengthens the muscles and tendons for improved performance.
USI sports performance specialists hold the key to unlocking your athletic potential…but it’s up to you to turn the key!
OPTIONS & RATES
Private Training: $38-$68/session Small Group Training: $18-$43/session Team Training: TBD
TESTIMONIAL
“I have improved in my stamina for running and lax defense. Also I improved my ball handling, and improved fundamentals. I liked working out with my friends and having a great coach!”
