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USI utilizes baseball specific of agility and speed training for increased performance in base-running.
When competing at any level, injury prevention training is a must, which is why our programs are backed by top orthopedic surgeons and physical therapists in Florida! USI targets the high risk joint structures for the specific sport through personalized flexibility training and strengthening of areas like the shoulder complex, ankles, knees, and hips for proper baseball-specific injury prevention.
Our professional trainers assemble the perfect combination of training, educating, and motivating which yield Ultimate athletic gains.
“I like my training class because we train hard. There is competition for us to get better. Each time I work, I get faster. I also work on form, running, ladders, and my favorite…FOOTBALL!”