Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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October 2019

Ultimate Definition – Beth

October 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

October 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

November 2019

Ultimate Definition – Beth

November 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

November 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

November 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

November 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

December 2019

Ultimate Definition – Beth

December 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

December 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

December 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

December 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

It is encouraged to bring a water bottle, towel and heart monitors..

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