Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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August 2019

Ultimate Definition – Beth

August 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

September 2019

Ultimate Definition – Beth

September 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

September 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

September 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

September 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

September 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

October 2019

Ultimate Definition – Beth

October 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

October 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

October 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

Ultimate Definition – Beth

October 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

It is encouraged to bring a water bottle, towel and heart monitors..

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