Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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October 2019

Ultimate Definition/Circuit – Kathy

October 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Kathy

October 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Kathy

October 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

November 2019

Ultimate Definition/Circuit – Kathy

November 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Kathy

November 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Kathy

November 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Kathy

November 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

December 2019

Ultimate Definition/Circuit – Kathy

December 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Kathy

December 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Kathy

December 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

It is encouraged to bring a water bottle, towel and heart monitors..

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