Group Exercise ClassesThe USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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Intense Sculpting – Teresa
September 16, 2019 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020
Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.
It is encouraged to bring a water bottle, towel and heart monitors..