Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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All events for Power Yoga – Sheila

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July 2019

Power Yoga – Sheila

July 25 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

August 2019

Power Yoga – Sheila

August 1 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

August 8 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

August 15 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

August 22 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

August 29 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

September 2019

Power Yoga – Sheila

September 5 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

September 12 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

September 19 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

September 26 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

It is encouraged to bring a water bottle, towel and heart monitors..

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