Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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October 2019

Power Yoga – Sheila

October 17 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

October 24 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

October 31 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

November 2019

Power Yoga – Sheila

November 7 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

November 14 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

November 21 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

November 28 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

December 2019

Power Yoga – Sheila

December 5 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

December 12 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

Power Yoga – Sheila

December 19 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

It is encouraged to bring a water bottle, towel and heart monitors..

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