Group Exercise ClassesThe USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
Power Yoga – Sheila
September 19 @ 9:30 am - 11:00 am
An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024
A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.
It is encouraged to bring a water bottle, towel and heart monitors..