Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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June 2019

Yogilates – Beth

June 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

July 2019

Yogilates – Beth

July 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Yogilates – Beth

July 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Yogilates – Beth

July 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Yogilates – Beth

July 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

August 2019

Yogilates – Beth

August 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Yogilates – Beth

August 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Yogilates – Beth

August 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

Yogilates – Beth

August 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

September 2019

Yogilates – Beth

September 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.  

Find out more »

It is encouraged to bring a water bottle, towel and heart monitors..

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