Group Exercise ClassesThe USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
Yogilates – Beth
September 29 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020
Yogilates is the merge of two excellent mind, body and spirit workouts – Yoga & Pilates. This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress. Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.
It is encouraged to bring a water bottle, towel and heart monitors..