Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Yogilates – Beth

December 30 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Yogilates is the merge of two excellent mind, body and spirit workouts – Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for proper postural alignment and muscle balance.

 

Details

Date:
December 30
Time:
9:30 am - 10:30 am
Event Category:

Organizer

Paula

Venue

Ultimate Sports Institute
1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map
Phone:
(954) 217-2004
Website:
https://www.usiweston.com/

It is encouraged to bring a water bottle, towel and heart monitors..

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3 DAY TRIAL

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