Group Exercise ClassesThe USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
Power Yoga – Cindy
October 1 @ 9:30 am - 10:45 am
An event every week that begins at 9:30am on Tuesday, repeating until January 23, 2024
A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength.
It is encouraged to bring a water bottle, towel and heart monitors..