Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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December 2019

CardioSculpt – Teresa

December 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

CardioSculpt – Teresa

December 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

CardioSculpt – Teresa

December 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

January 2020

CardioSculpt – Teresa

January 1, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

CardioSculpt – Teresa

January 8, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

CardioSculpt – Teresa

January 15, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

CardioSculpt – Teresa

January 22, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

CardioSculpt – Teresa

January 29, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

February 2020

CardioSculpt – Teresa

February 5, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

CardioSculpt – Teresa

February 12, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

Find out more »

It is encouraged to bring a water bottle, towel and heart monitors..

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