Group Exercise ClassesThe USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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CardioSculpt – Teresa
September 18 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020
Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!
It is encouraged to bring a water bottle, towel and heart monitors..