Group Exercise ClassesThe USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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Jungle Gym Circuit – Beth
September 6, 2019 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Friday, repeating until September 17, 2020
Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.
It is encouraged to bring a water bottle, towel and heart monitors..