Group Exercise ClassesThe USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
Events for September 8, 2019 › Power Yoga
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Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates. This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress. Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for … Continue readingFind out more »
It is encouraged to bring a water bottle, towel and heart monitors..