Group Exercise Classes
The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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8:00 am
ABSolution – Carrie
a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.
Find out more »8:30 am
Ultimate Definition – Carrie
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.
Find out more »9:30 am
Power Yoga – Sheila
A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.
Find out more »5:30 pm
Ultimate Definition/Circuit – Kathy
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment. Focus is on sets, heavier weights, lower repetition.
Find out more »6:30 pm
Zumba – Jean
Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!
Find out more »It is encouraged to bring a water bottle, towel and heart monitors..