Group Exercise Classes
The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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8:30 am
Ultimate Definition – Beth
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.
Find out more »9:30 am
Yogilates – Beth
Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates. This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress. Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for … Continue reading
Find out more »It is encouraged to bring a water bottle, towel and heart monitors..