Group Exercise Classes
The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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8:30 am
Pilates Fusion – Wendy
Pilates class performed on a mat focusing on core control and strength with props.
Find out more »9:30 am
Jungle Gym Circuit – Beth
Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.
Find out more »It is encouraged to bring a water bottle, towel and heart monitors..