Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for September 3, 2019

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8:00 am

ABSolution – Carrie

September 3 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

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8:30 am

Ultimate Definition – Carrie

September 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

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9:30 am

Power Yoga – Cindy

September 3 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until January 23, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength.

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5:30 pm

Ultimate Definition – German

September 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until October 6, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

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6:30 pm

Zumba – Jean

September 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

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It is encouraged to bring a water bottle, towel and heart monitors..

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