Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

Loading Events

Events for July 25, 2019

Events Search and Views Navigation

Event Views Navigation

8:00 am

ABSolution – Carrie

July 25 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

Find out more »

8:30 am

Ultimate Definition – Carrie

July 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

9:30 am

Power Yoga – Sheila

July 25 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until January 18, 2024

A dynamic and challenging Vinyasa class with a strong emphasis on core and upper body strength. Assistance will be offered during the Thursday 9:30am class.

Find out more »

5:30 pm

Ultimate Definition/Circuit – Kathy

July 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

Find out more »

6:30 pm

Zumba – Jean

July 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »
+ Export Events

It is encouraged to bring a water bottle, towel and heart monitors..

FREE
3 DAY TRIAL

SIGN UP NOW
TO GET YOUR PASS!