Group Exercise Classes
The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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8:30 am
Kick Box Cardio – Carrie
Come find the true boxer in you! This class is all cardio with kickboxing moves.
Find out more »9:30 am
Ultimate Definition – Carrie
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.
Find out more »It is encouraged to bring a water bottle, towel and heart monitors..