Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for January 4, 2019

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8:30 am

Pilates Fusion – Wendy

January 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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Pilates class performed on a mat focusing on core control and strength with props.

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9:30 am

Jungle Gym Circuit – Beth

January 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

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It is encouraged to bring a water bottle, towel and heart monitors..

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