Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for December 30, 2018

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8:30 am

Ultimate Definition – Beth

December 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Sunday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

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9:30 am

Yogilates – Beth

December 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Sunday, repeating until October 22, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Yogilates is the merge of two excellent mind, body and spirit workouts - Yoga & Pilates.  This total body conditioning will develop core strength, tone muscles, increase flexibility, and help reduce stress.  Beginners and fitness enthusiasts alike will enjoy a challenging flow of Yoga poses and traditional Pilates movements for … Continue reading

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It is encouraged to bring a water bottle, towel and heart monitors..

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