Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for December 26, 2018

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5:15 am

Ultimate Circuit – Carrie

December 26 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

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8:00 am

ABSolution – Carrie

December 26 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

A 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

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8:30 am

Booty Boxing – Carrie

December 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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A combination of boxing drills and specific intense hardcore butt and leg toning exercises.

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9:30 am

Dance & Tone – German

December 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until August 25, 2020

An event every week that begins at 9:30am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map
Find out more »

4:30 pm

Barre – Tendu Toning – Rachel

December 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

The same ballet fitness fusion class that we all love, a faster pace, and more high intensity movements all throughout the workout for a real total body workout.

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5:30 pm

Ultimate Definition – Kathy

December 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

6:30 pm

CardioSculpt – Teresa

December 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Light weights with high repetition, all set to a fun paced, high energy mix of Merengue and other infectious music! Cardio paced low impact, but modifiable to anyone’s level of fitness! Sweaty and Sexy!

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It is encouraged to bring a water bottle, towel and heart monitors..

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