Group Exercise Classes
The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.
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5:15 am
Ultimate Circuit – Carrie
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.
Find out more »8:30 am
Zumba – Jean
Join the party! A hi-low impact class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout!
Find out more »9:30 am
Ultimate Definition – Beth
This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.
Find out more »6:30 pm
Intense Sculpting – Teresa
Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.
Find out more »It is encouraged to bring a water bottle, towel and heart monitors..