Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for December 18, 2018

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5:30 am

Ultimate Circuit – Lisa

December 18 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating until September 10, 2020

An event every week that begins at 5:30am on Tuesday, repeating until November 24, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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8:00 am

ABSolution – Carrie

December 18 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until September 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

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8:30 am

Ultimate Definition – Carrie

December 18 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

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9:30 am

Dance & Tone – German

December 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until August 25, 2020

An event every week that begins at 9:30am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map
Find out more »

4:30 pm

Barre – Tendu Toning – Rachel

December 18 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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Combines Pilates, Strength Training, and Ballet into a Barre and floor based regimen. The method shapes every major muscle group through targeted exercises that also burn away fat. The body becomes leaner and more slender.

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5:30 pm

Ultimate Definition – German

December 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until October 6, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

6:30 pm

Zumba – Jean

December 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until October 6, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

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It is encouraged to bring a water bottle, towel and heart monitors..

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