Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for December 13, 2018

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8:00 am

ABSolution – Carrie

December 13 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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a 30 minute quick and effective abdominal workout full of innovative exercises designed to provide core stability and strength.

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8:30 am

Ultimate Definition – Carrie

December 13 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

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4:30 pm

Barre – Tendu Toning – Rachel

December 13 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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Combines Pilates, Strength Training, and Ballet into a Barre and floor based regimen. The method shapes every major muscle group through targeted exercises that also burn away fat. The body becomes leaner and more slender.

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5:30 pm

Ultimate Definition/Circuit – Kathy

December 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your  muscular strength and endurance by utilizing free weights, body bars and other equipment.  Focus is on sets, heavier weights, lower repetition.

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6:30 pm

Zumba – Jean

December 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Join the party! A hi-low impact class with Latin Style. Learn Salsa, Samba, Merengue and more while getting a great workout!

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It is encouraged to bring a water bottle, towel and heart monitors..

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