Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

Loading Events

Events for December 3, 2018

Events Search and Views Navigation

Event Views Navigation

5:15 am

Ultimate Circuit – Carrie

December 3 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

An event every week that begins at 5:15am on Wednesday, repeating until November 25, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition.

Find out more »

Ultimate Definition/Circuit – Carrie

December 3 @ 5:15 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars, and other equipment. Focus is on sets, heavier weights, lower repetition. *Women's only class

Find out more »

8:30 am

Zumba – Jean

December 3 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until September 17, 2020

Join the party! A hi-low impact class with Latin style. Learn Salsa, Samba, Merengue and more while getting a great workout!

Find out more »

9:30 am

Ultimate Definition – Beth

December 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating until October 5, 2020

This is an intense full body workout that will improve your muscular strength and endurance by utilizing free weights, body bars and other equipment.

Find out more »

10:30 am

Barre – Tendu Toning – Rachel

December 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Combines Pilates, Strength Training, and Ballet into a Barre and floor based regimen. The method shapes every major muscle group through targeted exercises that also burn away fat. The body becomes leaner and more slender.

Find out more »

6:30 pm

Intense Sculpting – Teresa

December 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 15, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
+ Google Map

Total body resistance training, using moderate weights and resistance, modifiable to a everyone’s level of fitness. Working from our core , for every move, we work our entire body! From seasoned class goers to beginners, this class delivers results.

Find out more »
+ Export Events

It is encouraged to bring a water bottle, towel and heart monitors..

FREE
3 DAY TRIAL

SIGN UP NOW
TO GET YOUR PASS!