Group Exercise Classes

The USI group exercise program includes TRADITIONAL & SPECIALIZED classes.

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Events for November 30, 2018

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5:30 am

Ultimate Circuit – Lisa

November 30 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating until September 10, 2020

An event every week that begins at 5:30am on Tuesday, repeating until November 24, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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8:30 am

Zumba – Claudia

November 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until October 23, 2020

An event every week that begins at 8:30am on Friday, repeating until November 27, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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Find out more »

9:30 am

Jungle Gym Circuit – Beth

November 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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Jungle Gym Circuit is a total body Suspension Training program that uses gravity against the individuals own body weight to develop strength, balance, flexibility and core stability. This class incorporates suspension straps.

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10:30 am

Barre – Tendu Toning – Rachel

November 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until September 17, 2020

Ultimate Sports Institute, 1440 N. Park Drive
Weston, FL 33326 United States
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Combines Pilates, Strength Training, and Ballet into a Barre and floor based regimen. The method shapes every major muscle group through targeted exercises that also burn away fat. The body becomes leaner and more slender.

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It is encouraged to bring a water bottle, towel and heart monitors..

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