VOLLEYBALLUSI Offers Volleyball Specific Training
It’s time for you to stop trying harder and start training harder with a volleyball specific strength & conditioning program from the experts of Ultimate Sports Institute.
Have fun with our reaction time training drills to improve your first step quickness and body positioning to be ready for all of those passes during the game or try-out. And most important, learn the most effective ways to train for injury-prevention with our customized “pre-habilitation” exercise program that’s backed by top sports medicine physicians and physical therapists!
“Throughout my 5 year partnership with USI I have watched my athletes level of competition increase drastically. USI implements a very personalized “athlete specific” approach to training. This method has significantly increased production in all areas of my players game. Stronger more agile players has translated into fewer injuries. The staff at USI is knowledgeable and attentive, constantly requesting my feedback in order to meet the needs of my athletes. I couldn’t imagine running my program without them.”