LacrosseFastest Growing Sport In Florida...Lacrosse!
USI can also customize your program according to your position on the field (for example: improving hand-eye coordination and reaction time is essential for goalies). USI targets the high risk joint structures for the specific sport through personalized flexibility training and strengthening of areas like the shoulder complex, ankles, knees, and hips for proper lacrosse-specific injury prevention. Our professional trainers assemble the perfect combination of training, educating, and motivating which yield Ultimate athletic gains.
“I have improved in my stamina for running and lax defense. Also I improved my ball handling, and improved fundamentals. I liked working out with my friends and having a great coach!”