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# USI Weston Gym & Sports Performance Center

Ultimate Sports Institute

## Sitemaps

- [XML Sitemap](https://www.usiweston.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Join Our Mailing List](https://www.usiweston.com/article/join-our-mailing-list/) - Join Our Mailing List Name Email Send
- [Is Your Workout Causing Knee Pain?](https://www.usiweston.com/article/is-your-workout-causing-knee-pain/) - by David Bush C.S.C.S, BS Exercise & Sport Science Knee pain is unfortunately a common issue for both the workout enthusiast and beginner. Since lower body exercising (strength training, cardiovascular training) is crucial to any fitness goal, there is an increase risk of developing some kind of knee pain both during and/or after exercise. Fortunately,
- [ACL Injury Prevention, To Stay In The Game](https://www.usiweston.com/article/acl-injury-prevention-to-stay-in-the-game/) - by Brandon Ward M.S. Biomechanics, Director of Post-Therapy Training ACL injuries are the most common sports-related knee injury. They are caused when the knee is hyper-extended beyond the normal fully straightened rang. Most ACL injuries typically occur when an athlete pivots or turns his knee while his foot remains firmly planted on the ground or

## Pages

- [Ultimate Sports Institute Weston Gym & Fitness Center](https://www.usiweston.com/) - Weston’s #1 Sports & Fitness Gym since 2005. USI Membership Offer ages 16 & older only (under 18 must have parent signature) $99 Enrollment + $49 per month! Month-to-month memberships Learn More New Hours MON-FRI: 5AM-10PMSAT-SUN: 7AM-8PM Welcome to the LAST Gym you'll join. Be a part of something special. A unique place of dedicated
- [Ultimate Sports Institute & Fitness Center](https://www.usiweston.com/ultimate-sports-institute-fitness-center/) - FILL OUT THE FORM BELOW FOR YOUR FREE 3 DAY PASS! Name Email Phone Send
- [Membership](https://www.usiweston.com/membership/) - Welcome Home Join Now $99 Down and Only $49/month Month-to-Month Membership! Come in Today and take a Tour of your new Gym! Directions WEEKLY GYM PASSES AVAILABLE 1 WEEK – $29 2 WEEK – $49 3 WEEK – $59 4 WEEK – $69 NO EXTRA FEES NO CONTRACTS PERFECT FOR THOSE LOOKING FOR SHORT TERM
- [Personal Training](https://www.usiweston.com/personal-training-4/) - Personal training The Building Blocks for Success Consistency Consistency 4 x per week you need to be training more days out of the week than resting 4/5 is ideal. Less than that can limit your results Intensity Intensity When you are working out it has to be difficult. The burning is required to see change.
- [Terms of Service](https://www.usiweston.com/terms-of-service/) - Terms of Service Copyright NoticeAll of the Content you see on this website (i.e. logos, page headers, images, illustrations, graphics, audio clips, video clips, and text) are subject to trademark, service mark, trade dress, copyright and/or other intellectual property rights or licenses held by USI Weston. The Content of the USI Weston website, and the
- [Privacy Policy](https://www.usiweston.com/privacy-policy/) - Privacy Policy This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to
- [Contact](https://www.usiweston.com/contact/) - ULTIMATE SPORTS INSTITUTE & FITNESS CENTER 2750 Glades Circle #100 Weston, FL 33327 (954) 217-2004 usiweston@gmail.com Name Email Interest? MembershipPrivate TrainingSmall Group TrainingNutrition Message By checking this box, you are providing your electronic signature and express written consent to receive SMS marketing text messages from USI Weston and/or its agents or vendors, and you confirm
- [Tour](https://www.usiweston.com/tour/) - This is where we grow INDOOR TURF AVAILABLE TO CLIENTS & MEMBERS ALWAYS ADDING THE LATEST IN STRENGTH TRAINING EQUIPMENT FREE WEIGHTS FROM 2.5 LBS - 150 LBS OVER 40 CARDIO MACHINES TO CHOOSE FROM Come in today for a tour of your NEW GYM! Contact page
- [Consultation](https://www.usiweston.com/consultation/) - Request Complimentary Consultation We are looking forward to meeting with you to discus all your fitness and sports goals Name Email Age Phone Interest Speed Training Soccer Softball Baseball Football Volleyball Tennis Golf Basketball Message Send
- [Articles](https://www.usiweston.com/articles/) - General ACL Injury Prevention, To Stay In The Game by Brandon Ward M.S. Biomechanics, Director of Post-Therapy Training ACL injuries are the most common sports-related knee injury. They are caused when the knee is Read More » December 27, 2021 No Comments General Is Your Workout Causing Knee Pain? by David Bush C.S.C.S, BS Exercise
- [USI Wear](https://www.usiweston.com/success/) - USI Wear APPAREL FOR THE HARDEST WORKING & MOST DEDICATED Womans Mens hats masks View Collection

## Sports Training

- [Volleyball](https://www.usiweston.com/sports-training/volleyball/) - Jump higher, hit harder, react quicker, move faster. These are the goals of any competitive volleyball player. Do practicing and/or playing volleyball automatically give you this type of athleticism? Answer: No! An efficient and progressive exercise program that focuses on strength, jumping technique, power training, and reaction time is the Ultimate method to improving game-time
- [Wildfire Volleyball](https://www.usiweston.com/sports-training/wildfire-volleyball/)
- [Basketball](https://www.usiweston.com/sports-training/basketball/) - Are you seeking the agility to effortlessly weave through defenders on the court? The leaping ability to defy gravity? The speed to take the ball from coast-to-coast in the blink of an eye? If so, you have arrived at the right place. Ultimate Sports Institute boasts a chief basketball training program. We employ basketball-specific exercises
- [Soccer](https://www.usiweston.com/sports-training/soccer/) - Over the past 12 years, The Ultimate Sports Institute in Weston, FL has become one of the leading performance centers for training both male & female soccer players of all ages & abilities. Soccer is one of the most demanding sports in the modern era. Your USI Soccer Specific training program will be personally designed
- [Baseball](https://www.usiweston.com/sports-training/baseball/) - Whether you are seeking to make the jump from collegiate status to the professional level, or simply seeking the MVP award in your recreation league, our baseball training program will provide you with the opportunity to boost your game to the NEXT LEVEL! We use the latest and most efficient training equipment and cutting-edge techniques
- [Golf](https://www.usiweston.com/sports-training/golf/) - Have you ever dreamed of driving the ball farther? Do you want increase your flexibility and strength? Do you simply want to reduce joint/muscular pain to enjoy the game more? Join Weston’s #1 Golf Training program! Some of the most common areas of concern shared by golfers is with their own physical limitations (flexibility, balance,
- [Speed Training](https://www.usiweston.com/sports-training/speed-training/) - Weston’s most comprehensive speed training programs Schedule a Speed Mechanics Evaluation and target the areas that are limiting your speed! Evaluations are administered by USI certified Speed Specialists. Comprehensive Speed Training is now available in Weston, Florida! Unfortunately many athletes are often told misleading tips on how to improve their speed (“lift your knees”
- [Personal Training](https://www.usiweston.com/sports-training/personal-training/) - The USI Difference At the Ultimate Sports Institute you have the benefit of working with Specialists not trainers. From our Sports Performance Specialists to our Fitness Specialists, you can count on your instructor to help you reach the goals that you have been longing for. Potential clients have the opportunity to set up a complimentary
- [Football](https://www.usiweston.com/sports-training/football/) - With the knowledge of former NFL great Terry Kirby and NFL Strength & Conditioning Trainer David Bush, Ultimate Sports Institute is proud to present one of the best football training programs in South Florida. Our training program includes top-of-the-line resistance training to increase maximum strength. We then transform your strength gains into explosive power for
- [Tennis](https://www.usiweston.com/sports-training/tennis/) - Jump, hit, sprint forward, sprint lateral, power step, backpedal, etc. The sport of tennis is one that requires an extremely diverse skill-set. Ultimate Sports Institute holds the key to unlocking the foundational athleticism needed to attain those skills. Tennis requires an enormous amount of body control and core strength. The USI sports performance specialists have
- [Kickboxing](https://www.usiweston.com/sports-training/kickboxing/) - Kick it into Gear USI Kickboxing is not only a high-intensity workout but also a great way to learn self-defense. No matter your age or kickboxing experience, this training session will have you burning calories and loving it! Benefits of USI Kickboxing: Learn champion-proven technique & a foundation of self-defense Promotes lean muscle growth and
- [Softball](https://www.usiweston.com/sports-training/softball/) - Warning to all softball players of any age: do not keep reading this unless you are prepared to become faster, stronger, and more explosive from participating in an Ultimate Sports Institute softball training program. The time is now to train to be better. Here at Ultimate Sports Institute, our staff of expert strength & conditioning
- [Lacrosse](https://www.usiweston.com/sports-training/lacrosse/) - The field size and length for Lacrosse require the athletes to have enormous amounts of endurance combined with explosive bursts of speed and power. The Ultimate Sports Institute’s lacrosse training program includes training that will not only improve your endurance but will increase your foot-speed and agility. Ultimate Sports Institute’s speed training regimen will allow
- [Stretching/ Mobility Treatment](https://www.usiweston.com/sports-training/stretching-mobility-treatment/) - Don’t Forget to Stretch Stretching is one of the most overlooked components in an athlete’s fitness program. USI Stretch/Mobility Treatment is a customized program of assisted stretching that you should include into your routine whether you are playing sports or just wanting to get rid of aches and pains. Led by Licensed Athletic Trainers, this

## Categories

- [General](https://www.usiweston.com/article/category/general/)