THE BUILDING BLOCKS FOR SUCCESS

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CONSISTENCY

4 x per week you need to be training more days out of the week than resting 4/5 is ideal. Less than that can limit your results

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INTENSITY

When you are working out it has to be difficult. The burning is required to see change. You need progression – things should be getting harder. When training at an optimal level your body increases the production of Lactic acid is what creates the “burn”. The lactic acid “the burn” causes the muscle breakdown that triggers the brain to build more muscle. It is the breakdown and healing of the muscle that results is muscle being stronger/tighter muscle.

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NUTRITION

You need to eat well. What that means… figure out the best eating plan for you and we recommend leveraging a professional to figure out what that is. How do you educate yourself? Don’t skip breakfast, eat every 3 hours, eat small meals, avoid processed foods, have an adequate amount of protein in your diet (Grams of protein in a day = ½ your body weight), drink water (gallon a day)

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SLEEP & RECOVERY

6-8 hours of sleep a night. Why? 90 minute cycle – don’t break it – explain more. When sleeping your body is working – repairs the most – building muscle tissue, secrete the best hormones – explain more. Without the sleep and recovery can lead to injury, weight gain, inflammation preventing your body from performing

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CUSTOMIZED PROGRAM

Need a program that progresses that changes over time and gets harder over time. 4/5 days a week should be programmed. You should not be doing the same workout – without stimulus there can’t be change. Building a program that is designed to meet your goals and combat any risk factors that can lead to injury like form, imbalances, posture, flexibility

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USI MEMBERSHIP OPTIONS

Click on the images below to learn more about each of our membership options
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    SINGLE

    Age 16 and older
    Not contract
    Full membership
    Under 18 must have parent permission
    1x $75 enrollment fee

    starting at $30/month

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    FAMILY

    Family of 3 or more
    No Contract
    Full Membership
    1x $125 enrollment free

    starting at $75/month

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    GROUP

    Excercise Classes for members
    Unlimited group exercise classes
    $15/month per person
    Group exercise can be added to any membership

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    A LA CARTE

    Child care
    Personal training
    Speed training
    Sports Performance Training
    Nutrition
    Kickboxing
    Self Defense/Martial Arts
    Ballet training

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MEET THE PROS

Through superior knowledge of athletic conditioning, strength training, bio-mechanics, nutrition, and safety, we will motivate our clients to achieve their highest level of fitness and athletic ability.
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BIO

Brandon has a master’s degree in exercise physiology and injury/sports biomechanics from Barry University, as well as a bachelor’s degree in exercise physiology from Florida State University. He is a certified strength and conditioning specialist and a certified personal trainer through ACSM. His experience comes from over 10 years of personal training and team training. He has trained multiple athletes helping them achieve success in the collegiate and professional levels. Brandon also played football at Florida State University.

BRANDON WARD

Personal Training Director
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BIO

Patrick has a master’s degree in athletic training and bachelor’s degree in sports and fitness studies from Florida International University. He is a nationally certified athletic trainer as well as a CKTP and a FMT. Patrick has been with USI for 5 years working with a variety of clientele ranging from youth athletes to general fitness individuals.

PATRICK ROOSTA

CERTIFIED & LICENSED ATHLETIC TRAINER
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BIO

Jenna is a NASM certified personal trainer that has been with USI for 5 years. Other certifications she holds include spinning instructor, fitness specialist & nutrition, and yoga instructor. During her time with us, Jenna has worked with youth and parents on their overall health and fitness as well as yoga based training where she works on technique, flexibility, and relieving stress.

JENNA BEY

SPORTS & FITNESS SPECIALIST
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BIO

Ryan attained a master’s degree from Florida Atlantic University in Exercise Physiology, with a focus on strength and conditioning. He also has a bachelor’s degree in sports leadership and management from Miami University in Ohio. During his studies at FAU, he was the strength and conditioning specialist for 12 athletic teams. His education is complimented by a sports and conditioning specialist certification from NSCA.  Ryan’s educational and professional experience works in combination with his passion for the sports performance/health and fitness industry, which allows him to work with a wide variety of clientele.

RYAN HUFFMAN

SPORTS & FITNESS SPECIALIST
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BIO

Rosanna has a bachelors degree in athletic training from James Madison University. She is a certified athletic trainer with over 1000 hours of clinical experience and with division 1 college sports including football, soccer, swimming, softball, and track and field. On top of being a fitness and weight-loss specialist for USI, she is also a part of our stretch and mobility treatment program. As a personal trainer, Rosanna has shown to be able to provide results, specifically, for her weight-loss clientele. Her love for sports and fitness started at a young age, as she grew up playing soccer.

ROSANNA SEVILLANO

FITNESS & WEIGHT-LOSS SPECIALIST
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BIO

Luis grew up here in Weston and has been training for over 6 years in the area. He has a proven track record with weight-loss clients and sports performance athletes. Luis has always been a very outgoing motivating trainer, who always gets the best from his clients. During his time at USI he has helped clients as young as 7 and as old as 80 reach their individual fitness goals. His experience is complemented with a personal trainer certification from NASM.

LUIS PIRELLA

SPORTS & FITNESS SPECIALIST
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BIO

Chris graduated from the University of Central Florida with a bachelor’s in sports and exercise science, with a concentration in fitness training. He is certified through NSCA as sports and conditioning specialist. Chris has experience with working with athletes of all ages and sports, including runners who he worked with as the strength and conditioning coach for the Miami Marathon.

CHRIS BECKER

SPORTS & FITNESS SPECIALIST
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BIO

Torre is a certified personal trainer and USI physique coach. Torre specializes in working with fitness competitors of all ages. As part of their show prep, he not only trains them but also gives them nutritional guidance in order to get them looking their best for the stage. He leads a group of competitors (Team USI) who in a short time have all won many shows, as well as a pro card. Torre himself is a six-time winning pro-competitive natural bodybuilder. As a vegan bodybuilder, he holds pro cards in four distinct bodybuilding organizations. He was also a sprinter at Tuskegee University where he competed in the 100m, 200m, and 4×100 Relay.

TORRE WASHINGTON

PHYSIQUE COACH
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BIO

Vincent is a graduate of Campbell University, where he played football. In addition to being a trainer he is also a licensed massage therapist. This wide range of knowledge allows him to work with clients of various ages and needs which includes athletes and clients with orthopedic concerns.

VINCENT MANTUO

SPORTS & FITNESS SPECIALIST
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BIO

Jorge is a 4-time ISKA Florida State Champion in amateur kickboxing. He is currently pursuing his goal of becoming a professional fighter. Jorge not only trains fighters but also does kickbox fitness and self-defense training. His determination and outgoing personality makes anyone who is working with him feel strong and confident.

JORGE CAPOZZOLI

PRO KICKBOXING INSTRUCTOR
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BIO

Rachel started dancing ballet at age 3 at one of the best ballet schools in the world, Central Pennsylvania Youth Ballet. She received her personal training certification as well as group fitness and pilates certification from American Sports and Fitness Association. Rachel trains dancers of all levels, working on the strength and conditioning that is needed to become a high-level dancer. In addition, she also does private and children classes for ballet.

RACHEL SPECK

BALLET TRAINING SPECIALIST
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BIO

Andres (Coach Dre) has been doing basketball skills training and development for over 10 years. Coach Dre played division 1 basketball at the University of Tennessee-Martin for 4 years.  He has coached at every level from elementary, middle school, high school, and even in college. He now focuses on developing athletes through detailed skills training. In addition, he is the director of our youth basketball program, USI Elite Travel Basketball Program.

COACH DRE

BASKETBALL SKILLS SPECIALIST

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